Opening Hours: Monday 9 Am – 7 Pm, Tuesday – closed, Wed to Friday 9 Am – 7 Pm, Saturday 10 Am – 5 Pm
Holistic Sinus & Nasal Treatment

Suffering from persistent sinus congestion, nasal blockage, sinus headaches, or chronic sinusitis? Holistic sinus and nasal treatment at 3RReflexology is a specialist, non-invasive therapy combining facial, neck and head massage, with lymphatic drainage techniques to naturally relieve sinus congestion, reduce nasal inflammation, and restore healthy breathing. The treatment works by identifying and stimulating specific reflex points on the face, nose, forehead, around the eyes, and on the feet and hands that correspond directly to the sinus cavities, nasal passages, and associated respiratory structures. By applying precise, therapeutic pressure to these reflex points, the treatment encourages:

Improved circulation to the sinus and nasal tissues — promoting the body’s natural anti-inflammatory response. Lymphatic drainage — helping to clear mucus build-up and reduce congestion at its source

Reduced sinus pressure — relieving the painful, heavy sensation behind the nose, eyes, and forehead.

Restored nasal airflow — opening blocked nasal passages and improving breathing comfort Nervous system regulation — calming the overactive immune responses that often trigger chronic sinus conditions.

As a certified NRRI reflexologist, Raphaëlle tailors every session to your specific sinus symptoms, health history, and treatment goals — ensuring a truly personalised and effective experience.

3R-Reflexology

I am a certified member of the N a t i o n a l R e g i s t e r o f R e f l e x o l o g i s t s ( I r e l a n d ) and use the medical insurances

3R-Reflexology

3R-Reflexology

I am a certified member of the N a t i o n a l R e g i s t e r o f R e f l e x o l o g i s t s ( I r e l a n d ) and use the medical insurances

3R-Reflexology

3R-Reflexology

I am a certified member of the N a t i o n a l R e g i s t e r o f R e f l e x o l o g i s t s ( I r e l a n d ) and use the medical insurances

3R-Reflexology

3R-Reflexology

I am a certified member of the N a t i o n a l R e g i s t e r o f R e f l e x o l o g i s t s ( I r e l a n d ) and use the medical insurances

Get In Touch

110 Miller's Ct, Old Quarter, Ballincollig, Co. Cork, P31 T327, Ireland

raphaelle.roucou@gmail.com

085 855 1795

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